Training Log Archive: KeithIn the 1 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Orienteering 38:49 [4]
shoes: Jalas Olway
BUS Relay Bigland
2nd runner for Team Eddie Nicholas
Ed put me out in a nice postion. Af few easy ones to start then into some nice runnable technical forest. A bit sketcy on 7 & 9, but only very small losses. Then really dead up hill to 13, Then coming into 15 way to legtharic and ran round wrong hill, then went up the wrong spur to 16! Really stuffed to finish. Great training. Just need to sort out myself a bit technically, and increase my speed.
Think what happened with the mens relay at BUSA was unecessary. Why is British oreinteering so ambigous on wall/fence crossings. If you can't cross it, put a red line over it - job done. Stops the whole can i/ can't i conumdrum. It's unreal that this debate drags on and on with major events - ie BUCS, midland champs, JK 11 marked incorrectly. It's not rocket science.
2nd runner for Team Eddie Nicholas
Ed put me out in a nice postion. Af few easy ones to start then into some nice runnable technical forest. A bit sketcy on 7 & 9, but only very small losses. Then really dead up hill to 13, Then coming into 15 way to legtharic and ran round wrong hill, then went up the wrong spur to 16! Really stuffed to finish. Great training. Just need to sort out myself a bit technically, and increase my speed.
Think what happened with the mens relay at BUSA was unecessary. Why is British oreinteering so ambigous on wall/fence crossings. If you can't cross it, put a red line over it - job done. Stops the whole can i/ can't i conumdrum. It's unreal that this debate drags on and on with major events - ie BUCS, midland champs, JK 11 marked incorrectly. It's not rocket science.
Run 15:00 [2]
shoes: Jalas Olway
WUD
Almost entirlery warmup to try and digest the cooked breakfast. Very little warm down, as I put a sharp rock into my left foot inside heel arch, and it's lumpy and sore. Plus i'd warmed down on the back third of the course :-)
Almost entirlery warmup to try and digest the cooked breakfast. Very little warm down, as I put a sharp rock into my left foot inside heel arch, and it's lumpy and sore. Plus i'd warmed down on the back third of the course :-)