Training Log Archive: Jõujõu

Run 52:00 [3] 12.0 km (4:20 / km)
ahr:157 max:172 shoes: Adidas Supernova CSH 6

Orienteering race (Jukola) 1:36:33 [5] *** 11.6 km (8:19 / km)
ahr:178 max:190 spiked:15/25c shoes: VJ Integrators

Run warm up/down 14:39 [3] 3.5 km (4:11 / km)
ahr:146 max:158 shoes: Adidas Supernova CSH 6

Run 38:26 [3] 9.0 km (4:16 / km)
ahr:149 max:168 shoes: Asics Gel-Kayano 13

Run warm up/down 14:29 [3] 3.0 km (4:50 / km)
ahr:138 max:162 shoes: Adidas Supernova CSH 6

Run race 4:27 [5] 1.5 km (2:58 / km)
shoes: Adidas Supernova CSH 6

Run warm up/down 7:52 [3] 1.5 km (5:15 / km)
shoes: Adidas Supernova CSH 6

Orienteering (Night) 1:27:12 [3] *** 9.0 km (9:41 / km)
ahr:134 max:167 spiked:8/22c shoes: VJ Integrators

Orienteering 1:04:04 [3] *** 8.4 km (7:38 / km)
ahr:157 max:182 spiked:20/26c shoes: VJ Integrators