Training Log Archive: slauensteinIn the 7 days ending May 7, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
aquajogging 41:25 [2]
hiking 2:15:00 [1] 12.0 km (11:15 / km) +800m 8:26 / km
shoes: Salomon Trail
running (outdoors) 47:02 [2] 7.3 km (6:27 / km) +209m 5:38 / km
ahr:148 max:175 shoes: Saucony aura LX
indoor bike (hometrainer) 25:32 [1]
ahr:135
running (treadmill) 20:00 [2] 3.5 km (5:43 / km)
ahr:155 max:178 shoes: New Balance 825
running (treadmill) 36:26 [3] 6.5 km (5:36 / km)
ahr:155 shoes: New Balance 825
strength 21:33 [2]
ahr:121
indoor bike (hometrainer) 47:08 [1]
ahr:121