Training Log Archive: JP Web X-CIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Ran 1:10:00 [3] 9.0 mi (7:47 / mi)
long easy run, actually pushed up the level a bit when running.
We were sprinting around the park looking for people and when we finally got our whole group togethor, we had a quality talk with coach lyons then ran the last 20 mins or so
We were sprinting around the park looking for people and when we finally got our whole group togethor, we had a quality talk with coach lyons then ran the last 20 mins or so
Friday Sep 14, 2007 #
Ran 15:00 [3] 1.8 mi (8:20 / mi)
warm up down
Ran 22:10 [4] 2.9 mi (7:39 / mi)
Short run today, went pretty fast for a hurt leg and considering my 5k paces lol
lifted 25:00 [3]
arms b4 practice with AB, Stewart and Kenny
Note
I would like to state my goal for tuesdays race here so that i can remind myself about it. I really wanna shoot for sub 20:50 in this race. I believe it is achievable because one, the course is a little shorter lol, and 2 i am familiar with the course and have a feeling I can actually put in the effort i want in the race.
abs 5:00 [3]
Thursday Sep 13, 2007 #
lifted 30:00 [3]
progressively doin longer work outs but i think this would be the longest lol
Ran 30:00 [3] 3.7 mi (8:06 / mi)
warm up down
Ran 5:00 [5]
Hills
5 1 minute runs
5 1 minute runs
Ran 11:12 [5] 3.2 km (3:30 / km)
400's
intervals:
82 81 87 84 (hills) 93 84 79 82
intervals:
82 81 87 84 (hills) 93 84 79 82
Ran 6:00 [3]
80 sit ups in gym hard core woo woo lmao
Note
(injured)
Would like to just remind myself i held back a little bit because of pulling my left quad yesterday. Didnt want to fatally damage it for the season lol. Still felt like the workout deserved a 5 intensity
Side note-Idk what to lael the so called injury but thats what i labeled it as
Side note-Idk what to lael the so called injury but thats what i labeled it as
Wednesday Sep 12, 2007 #
lifted 20:00 [3]
Arms before practice
abs 5:00 [4]
abs on my own, tryin for that 6pack...................of soda it seems like
Ran 20:00 [3]
Ran for 20 mins at a easy pace, cadancing with dustin and dan. Probably shouldve ran with a group of actual distance runners but o well, i pulled a muscle or something in my left quad and cut the run short.
Tuesday Sep 11, 2007 #
Ran 25:00 [3]
combined warmup/down
15 minute warm up but then batavia was late and we had to run another 5 minutes to stay warm.
probably like 5 minutes of running while cheering for the girls
15 minute warm up but then batavia was late and we had to run another 5 minutes to stay warm.
probably like 5 minutes of running while cheering for the girls
Ran 23:00 [4] 3.1 mi (7:25 / mi)
Didnt feel like i was putting full effort in. i guess im still trying to see what pace i need to stay at during the race, and think i should speed the one im pushing up.
abs 5:00 [3]
abs on my own after the race
Monday Sep 10, 2007 #
Ran 55:00 [3] 7.0 mi (7:51 / mi)
somewhat easy run before race day
lifted 15:00 [3]
got some arm sin with ABrett and stewart before the bus came
***ARMS IN***
lol
***ARMS IN***
lol
Sunday Sep 9, 2007 #
Note
rest day ~ had a shooting match and it has been continuosly raining since i got back. + i got mad hw to do.