Training Log Archive: LardIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
11 AM
Orienteering 46:43 [3] 3.98 km (11:44 / km) +150m 9:53 / km
ahr:105 max:143
Loughrigg Brown Course.
Left achilles is trashed after hard track running at the British and JK etc. I have tried to keep it in check but this mainly meant me de-training between weekends. This has to stop.
Decided last night that enough is enough. Achilles rehab will take priority for a few weeks.
So, I collected my map, walked a few of the early controls and made my way back. The area looked beautiful, wouldn't be the same if I was gutting myself though :-)
Left achilles is trashed after hard track running at the British and JK etc. I have tried to keep it in check but this mainly meant me de-training between weekends. This has to stop.
Decided last night that enough is enough. Achilles rehab will take priority for a few weeks.
So, I collected my map, walked a few of the early controls and made my way back. The area looked beautiful, wouldn't be the same if I was gutting myself though :-)
Saturday Apr 23, 2022 #
7 AM
Gravel bike 2:37:12 [3] 38.14 km (4:07 / km) +381m 3:56 / km
ahr:109 max:132
11 AM
Orienteering race 40:38 [3] 4.88 km (8:19 / km) +160m 7:09 / km
ahr:155 max:185
Blakeholme Middle Race.
The best terrain. Great course, I just couldn't get into the map though. A sizable miss at 3 and 11 and lacking fitness after 10 days of ice-cream holiday. Still, 2nd best area this year so far (after Craig Mich SOL 2).
The best terrain. Great course, I just couldn't get into the map though. A sizable miss at 3 and 11 and lacking fitness after 10 days of ice-cream holiday. Still, 2nd best area this year so far (after Craig Mich SOL 2).
Wednesday Apr 20, 2022 #
6 PM
Orienteering 59:21 [3] 4.36 km (13:36 / km) +265m 10:26 / km
ahr:121 max:154
FVO WEE Hermitage Woods.
Shadowing Esme. Flipping hilly and brambly. Achilles grumbling despite being in trainers.
Shadowing Esme. Flipping hilly and brambly. Achilles grumbling despite being in trainers.
Tuesday Apr 19, 2022 #
7 PM
Road Bike 1:06:57 [3] 26.51 km (2:32 / km) +222m 2:25 / km
ahr:111 max:138
Whilst H was at athletics. Knackered before I started.
Monday Apr 18, 2022 #
10 AM
Orienteering race 36:31 [5] 6.86 km (5:19 / km) +75m 5:03 / km
ahr:160 max:180
JK Relays 2022
Senior Men's Race. Rog did a great job coming home just behind Barrable for SYO, I went out in chase of M55 winner Bill Edwards. Of course I didn't quite catch him and he increased the margin to over a minute by the end. Happy with that. Will was about the same time down at the spectator control (behind Andy Preston) so we're were resigned to 2nd place only to see Will turn into the arena in 1st place for a joyous team run into the finish! Whoop, whoop ! Turns out Andy P made a small mistake right near the end and it was enough for Will to surge ahead. Top Bro !!!
Senior Men's Race. Rog did a great job coming home just behind Barrable for SYO, I went out in chase of M55 winner Bill Edwards. Of course I didn't quite catch him and he increased the margin to over a minute by the end. Happy with that. Will was about the same time down at the spectator control (behind Andy Preston) so we're were resigned to 2nd place only to see Will turn into the arena in 1st place for a joyous team run into the finish! Whoop, whoop ! Turns out Andy P made a small mistake right near the end and it was enough for Will to surge ahead. Top Bro !!!
Gravel bike 4:13:52 [3] 43.53 km (5:50 / km) +996m 5:14 / km
ahr:111 max:140