Training Log Archive: LardIn the 7 days ending Oct 19, 2015:
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Sunday Oct 18, 2015 #
Event: Compass Sport Cup Final
10 AM
Orienteering race 53:26 [4] 9.79 km (5:27 / km)
CSC at Brougton Barrows.
FVO in full force on the big course!
Early start as Janine more required (14 of us on the Short Brown!). Ran pretty well, pushing as hard as I could with Brad for company at the end. Pleased with the result but need to get much fitter if I'm to compete nearer the top end.
Fab day for FVO - Champions!
FVO in full force on the big course!
Early start as Janine more required (14 of us on the Short Brown!). Ran pretty well, pushing as hard as I could with Brad for company at the end. Pleased with the result but need to get much fitter if I'm to compete nearer the top end.
Fab day for FVO - Champions!
Saturday Oct 17, 2015 #
5 PM
Run 27:36 [3] 5.1 km (5:25 / km)
A run from Julie's near Broughton in Furness. A glorious evening after a fun day with family.
Wednesday Oct 14, 2015 #
12 PM
Road Bike 54:21 [3] 23.91 km (2:16 / km) +239m 2:10 / km
On the bike from work. Last time in shorts I tell you!
Tuesday Oct 13, 2015 #
12 PM
Run 32:35 [3] 6.13 km (5:19 / km) +48m 5:07 / km
Usual short work loop. Forced to go easy with a tigh right calf.