Away with work. Jog out from Loch Fyne spa through back woods to Inverary Castle and back. Could have done with a map. Tired from weekend but calfs not too bad. Earnt my steak.
Orienteering race 16:59 [5] 3.22 km (5:16 / km) ahr:152 max:170
Glasgow Parks - Race 1 - Glasgow Uni.
Very stiff and tight calfed from yesterday so taking it steady.
12 PM
Orienteering race 11:50 [5] 2.62 km (4:31 / km) ahr:169 max:184
Glasgow Parks - race 2
Kelvinside.
A bit more loosened off but too quick for me.
2 PM
Orienteering race 34:19 [5] 6.12 km (5:36 / km) ahr:161 max:172
Glasgow Parks - Chasing Sprint
"Dumpelier" Country Park.
Started well but wilted after a few k. A bit too much full-on this weekend.
Hope the legs aren't too trashed.
Run race 19:39 [5] 5.04 km (3:54 / km) +70m3:39 / km ahr:170 max:180
Falkirk Parkrun.
COME ON!
Helped by having a pacer, The Panther was in front of me all the way and she stayed there (2 to 10m) - very consistent effort by her whilst I grunted and groaned behind!
But what a result - Broke my PB by nearly half a minute!
Kerchow!!
Calfs a bit sore after but not as sore as my inflated chest muscles!
3 PM
Orienteering1:20:00 [3] 9.3 km (8:36 / km) ahr:140 max:173
Training with Fanni and Hollie at Sauchie (and GG&Will).
Three sessions after a runout. Working on flow and a plan to enable speed through the circle and out the other end.
Girls going well, so well I had to shortcut the last course.....
It got very dark, very quickly after 4:10 ;-)
Good stuff!