Training Log Archive: LardIn the 7 days ending Jul 2, 2012:
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Sunday Jul 1, 2012 #
Event: Harvester 2012
3 AM
Orienteering race 55:17 [5] 6.2 km (8:55 / km)
ahr:172 max:185
Harvester Relays (Bordon Heaths), 2nd leg.
FVO - FIRST!!!! Inspired team performance, despite having to draft Trevor in less than 12 hours before the start! Legs were designated to the individuals strengths rather than trying to maximise speed which worked well for us in an area where it was all to easy to lose a lot of time very quickly.
JonX set us off to a decent start (relative to the rest of the field at least!) and I pulled us up to within 3 minutes of the leaders (and my calf survived despite a few tweaks) DC, our new signing, did the job on the long night handing over to Marcus with an 8 minute lead. Marcus managed to extend the lead to about 15 minutes and handed over to Jon M as dawn was breaking. A good strong run from him and an excellent run from Trevor meant that neither of the chasing teams (SLOW and LOK) had managed to close the gap at all. RogerG had an easy job of it on the glory leg (!) but he didn't hang around and maintained the lead as LOK and SLOW argued over the minor placings.
Great to get a second victory in what is a great team event! Hat off to Trevow for the last minute draft and to Jon for Captaining us to a well earnt victory.
FVO - FIRST!!!! Inspired team performance, despite having to draft Trevor in less than 12 hours before the start! Legs were designated to the individuals strengths rather than trying to maximise speed which worked well for us in an area where it was all to easy to lose a lot of time very quickly.
JonX set us off to a decent start (relative to the rest of the field at least!) and I pulled us up to within 3 minutes of the leaders (and my calf survived despite a few tweaks) DC, our new signing, did the job on the long night handing over to Marcus with an 8 minute lead. Marcus managed to extend the lead to about 15 minutes and handed over to Jon M as dawn was breaking. A good strong run from him and an excellent run from Trevor meant that neither of the chasing teams (SLOW and LOK) had managed to close the gap at all. RogerG had an easy job of it on the glory leg (!) but he didn't hang around and maintained the lead as LOK and SLOW argued over the minor placings.
Great to get a second victory in what is a great team event! Hat off to Trevow for the last minute draft and to Jon for Captaining us to a well earnt victory.
Thursday Jun 28, 2012 #
Orienteering 50:00 [3]
A run from Louise's and then soup after.
Got a pleasant run out (despite the muddyness) and able to test out my calf. Feels floppy and unattached but should be OK for the Harvester!
Got a pleasant run out (despite the muddyness) and able to test out my calf. Feels floppy and unattached but should be OK for the Harvester!
Wednesday Jun 27, 2012 #
Note
Back home. Tired.