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Training Log Archive: gg

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Trail/terrain running3 3:55:31 31.24(7:32) 50.28(4:41) 833
  Total3 3:55:31 31.24(7:32) 50.28(4:41) 833

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MoTuWeThFrSaSu

Wednesday Jul 23, 2014 #

11 AM

Trail/terrain running race 21:31 intensity: (10 @1) + (12 @2) + (21 @3) + (1:05 @4) + (19:43 @5) 4.38 km (4:55 / km) +473m 3:11 / km
ahr:174 max:184

Alva test run. Good conditions. Smashed it.
C • Strava 4

Trail/terrain running warm up/down 45:00 intensity: (13:00 @1) + (26:00 @2) + (6:00 @3) 9.4 km (4:47 / km)


Men - Splits

Tuesday Jul 22, 2014 #

11 AM

Trail/terrain running long 1:42:00 intensity: (4:00 @1) + (35:00 @2) + (53:00 @3) + (10:00 @4) 23.4 km (4:22 / km) +360m 4:03 / km

Forest roads round Loch Ard forest. From Drymen for a change. Scorchio!

Monday Jul 21, 2014 #

6 PM

Trail/terrain running 1:07:00 intensity: (56:00 @1) + (11:00 @2) 13.1 km (5:07 / km)

Easy from Gargunnock towards Kippen and back

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