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Training Log Archive: gg

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Trail/terrain running4 6:27:00 39.08(9:54) 62.9(6:09) 2570
  Total4 6:27:00 39.08(9:54) 62.9(6:09) 2570

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

1 PM

Trail/terrain running long 2:07:00 intensity: (22:00 @1) + (41:00 @2) + (38:00 @3) + (26:00 @4) 16.2 km (7:50 / km) +1230m 5:41 / km
ahr:143 max:165

Loch Earn up to Ben Vorlich, Stuc a'Chroin and Beinn Each, then down to Loch Lubnaig. Great day.

Friday Jul 18, 2014 #

7 PM

Trail/terrain running 51:00 intensity: (48:00 @1) + (3:00 @2) 9.7 km (5:15 / km)

Nice easy run with JonX round the delightful Gargunnock.

Thursday Jul 17, 2014 #

10 AM

Trail/terrain running long 2:17:00 intensity: (19:00 @1) + (42:00 @2) + (43:00 @3) + (29:00 @4) + (4:00 @5) 22.2 km (6:10 / km) +890m 5:08 / km
ahr:143 max:173

Great run with Scott in the Ochils. Wallace Monument across to Menstrie, then up Myreton Hill, Colsnaur Hill up to Menstrie Moss, then back along the 2000s route to Dumyat and down to the uni. Fab weather

Wednesday Jul 16, 2014 #

Note
(rest day)

Lazy, plus it was raining. Stuff to do

Tuesday Jul 15, 2014 #

6 PM

Trail/terrain running 1:12:00 intensity: (26:00 @1) + (37:00 @2) + (9:00 @3) 14.8 km (4:52 / km) +450m 4:13 / km
ahr:135 max:154

Lovely run from Gargunnock up to Carleatheran and back. Gorgeous evening.

Monday Jul 14, 2014 #

Note
(rest day)

No chance. Flying home after WOC

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