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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering3 2:22:14 16.59(8:34) 26.7(5:20)
  Trail/terrain running4 2:12:00 16.78(7:52) 27.0(4:53)
  Total4 4:34:14 33.37(8:13) 53.7(5:06)

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Sunday Mar 30, 2014 #

Note
(rest day)

Early morning to get F to the sprint, but I definitely wasn't doing anything today except driving home. Slept couple of hours immediately after getting home and felt loads better

Saturday Mar 29, 2014 #

12 PM

Orienteering race 1:23:18 intensity: (20 @1) + (39 @2) + (10:52 @3) + (45:53 @4) + (25:34 @5) 16.0 km (5:12 / km)
ahr:162 max:174

Pressure was on for a big race today.

Results http://www.sroc.org/menu7/menu7_1/2014/WOCtestrace...

Map and comments here http://maps.fvo.org.uk/show_map.php?user=grahamgri...

Up to selectors now, but I am happy with my performance (and result).
C • Great running by the way! 1

Trail/terrain running warm up/down 26:00 intensity: (7:00 @1) + (16:00 @2) + (3:00 @3) 4.6 km (5:39 / km)

Friday Mar 28, 2014 #

12 PM

Orienteering race 31:26 intensity: (15 @1) + (5 @2) + (5 @3) + (3:36 @4) + (27:25 @5) 5.6 km (5:37 / km)
ahr:169 max:178

Map and comments here http://maps.fvo.org.uk/show_map.php?user=grahamgri...

Feeling wasn't great, orienteering was scrappy - rushing things.
Result was probably fair - not too far off, but not deserving a top 2 today.

Mega high HR!

Trail/terrain running warm up/down 30:00 intensity: (7:00 @1) + (17:00 @2) + (6:00 @3) 5.9 km (5:05 / km)

Thursday Mar 27, 2014 #

11 AM

Trail/terrain running 51:00 intensity: (3:00 @1) + (42:00 @2) + (6:00 @3) 11.4 km (4:28 / km)

HR a bit high, but feeling more alive after.

Quarry, fisheries, farm.

Wednesday Mar 26, 2014 #

Note
(rest day)

Walking and mapping in the sunny weather

Tuesday Mar 25, 2014 #

5 PM

Orienteering 27:30 intensity: (5:00 @2) + (13:00 @3) + (9:30 @4) 5.1 km (5:24 / km)

Great Inman training at Colzium. Another area that is better in real life than it looks on paper, and good planning made this a really intense training. Hard to get into a rhythm, but I was happy with my orienteering, although I didn't get my HR as high as it felt!

http://maps.fvo.org.uk/show_map.php?user=grahamgri...

Trail/terrain running 25:00 intensity: (11:00 @1) + (14:00 @2) 5.1 km (4:54 / km)

Monday Mar 24, 2014 #

Note
(rest day)

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