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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Trail/terrain running5 6:46:15 49.49(8:13) 79.64(5:06) 1915
  Strength and conditioning2 2:00:00
  Orienteering1 1:07:00 6.21(10:47) 10.0(6:42) 230
  Road/track running1 55:00 6.96(7:54) 11.2(4:55) 100
  Total8 10:48:15 62.66 100.84 2245
  [1-5]6 8:48:15

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

12 PM

Trail/terrain running long 2:09:00 intensity: (6:00 @1) + (1:08:00 @2) + (48:00 @3) + (7:00 @4) 29.1 km (4:26 / km) +470m 4:06 / km
ahr:142 max:162

Long run in Loch Ard Forest on forest roads. Grey, wet and windy.
Felt great for 20km, then my stomach was terrible again and I crawled the 9km back to the car.

Saturday Dec 7, 2013 #

10 AM

Orienteering intervals 1:07:00 intensity: (4:00 @2) + (43:00 @3) + (20:00 @4) 10.0 km (6:42 / km) +230m 6:01 / km

3 loops with Mark in Sauchie South. Stomach good until last loop. Great terrain

Trail/terrain running warm up/down 53:00 intensity: (33:00 @1) + (20:00 @2) 6.8 km (7:48 / km) +200m 6:48 / km

Friday Dec 6, 2013 #

Note
(sick) (rest day)

Stomach...
C • Food 7

Thursday Dec 5, 2013 #

11 AM

Trail/terrain running 1:27:00 intensity: (9:00 @1) + (53:00 @2) + (24:00 @3) + (1:00 @4) 18.5 km (4:42 / km) +320m 4:20 / km
ahr:137 max:160

Lovely run. Kings Park, Cambusbarron, Polmaise, Three Fields Path, up the road to North Third reservoir, then down the west side of that. Up through Craig's Wood, and almost to the top of Lewis Hill, then east through the Sauchie South map and down to Old Sauchie. Back along the track NE to Chartershall Farm, then the footpath north back to Polmaise Road. Back down the road, through Torbrex home.

Wednesday Dec 4, 2013 #

9 AM

Strength and conditioning 1:00:00 [0]

7 PM

Trail/terrain running 1:12:00 intensity: (50:00 @1) + (20:00 @2) + (2:00 @3) 12.7 km (5:40 / km) +270m 5:07 / km

FVO soup run from Dunblane with JonX, Rosco, Hunsie and a late appearance from RogerG

Tuesday Dec 3, 2013 #

Event: GG Alva uphill test run
 
11 AM

Trail/terrain running race 23:15 intensity: (15 @1) + (18 @2) + (30 @3) + (2:38 @4) + (19:34 @5) 4.34 km (5:21 / km) +475m 3:28 / km
ahr:167 max:173

GG Uphill Test Run 1. Lungs were burning but legs felt great. Max HR not very high. Good conditions - 9 degrees, overcast but dry.

Now an event - http://www.attackpoint.org/eventdetail.jsp/event_1...

Feel free to try it and add your splits.
C • Where? 9
C • Stava 2

Trail/terrain running warm up/down 42:00 intensity: (29:00 @1) + (9:00 @2) + (4:00 @3) 8.2 km (5:07 / km) +180m 4:37 / km

WU plus running back down after

Men - Splits

Monday Dec 2, 2013 #

11 AM

Road/track running 55:00 intensity: (44:00 @1) + (11:00 @2) 11.2 km (4:55 / km) +100m 4:42 / km

Exploring some cool new bits of Stirling. 50% asphalt. L hip flexor tight after yesterday
7 PM

Strength and conditioning 1:00:00 [0]

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