Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jun 16, 2008:

activity

time

miles

Trail/terrain running

3:11:02

19.65

(9:43)

31.62

(6:02)

Orienteering

2:14:57

14.29

(9:27)

23.0

(5:52)

47 /

51c

92%

Swimming

1:03:23

1.37

(46:22)

2.2

(28:49)

Cycling

30:00

6.21

(4:50)

10.0

(3:00)

Total

6:59:22

41.52

(10:06)

66.82

(6:17)

47 /

51c

92%

2:44

0:00

» now

Monday Jun 16, 2008 #

Cycling 30:00 [2] 10.0 km (3:00 / km)

Bit of a cycle to loosen the legs after the weekend. Then stretched in the gym for a bit before heading to the pool...

Swimming 32:37 [3] 1.2 km (27:11 / km)

Started easy, but then got a bit carried away and made every 10 lengths (150m) faster than previous one.

Then had a sauna

Nice recovery day

Sunday Jun 15, 2008 #

Trail/terrain running 20:00 [2] 3.08 km (6:30 / km)
shoes: Blue Saucony Triumphs

Very very very easy jog from the Jukola house to loosen up very stiff legs.

Note

Flight back to Stockholm

Saturday Jun 14, 2008 #

Event: Jukola 2008

Orienteering race 1:15:08 [5] ***** 13.0 km (5:47 / km)
spiked:23/25c shoes: Integrators

Jukola first leg....
Good race except for a 2 minute mistake at the second control. Ran strongly to finish 2nd, just behind Peter Oberg.

C • Boosh, top running! 4

Trail/terrain running 39:00 [2] 6.5 km (6:00 / km)
shoes: Blue Saucony Triumphs

Easy morning run to loosen legs before the evenings entertainment

Trail/terrain running warm up/down 20:00 [3] 3.64 km (5:30 / km)
shoes: Integrators

Warm up with strides before

Trail/terrain running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Integrators

Jogging around to keep warm in the start box, plus some jogging after the race.

Friday Jun 13, 2008 #

Orienteering 27:00 [3] ***** 3.5 km (7:43 / km)
spiked:8/8c shoes: Integrators

Easy pace training on model map for Jukola

Trail/terrain running 11:00 [2] 2.0 km (5:30 / km)
shoes: Integrators

Jogging before and after

Thursday Jun 12, 2008 #

Event: Forssa Games

Trail/terrain running warm up/down 27:00 [3] 4.91 km (5:30 / km)
shoes: Integrators

Slightly shorter than usual warm up as I kinda forgot about the time despite being at the start 90 minutes early. Managed to do my strides though. Jogging with Duncan after too

Orienteering race 23:37 [5] ***** 4.5 km (5:15 / km)
spiked:9/10c

Forssa Games. Pretty good run - really fast. Was a bit slow to the first, and missed 30 seconds at number 3, but ran really good apart from that. Ran some with Wickholm who came 2nd.

Note

Up at 5am to fly to Finland. Drove from Helsinki to Forssa, then after the race to pick up Jack, then on to Jukola.

Wednesday Jun 11, 2008 #

Swimming 30:46 [3] 1.0 km (30:46 / km)

Nice little paddle in Guildford Lido

C • Jukkola 2

Trail/terrain running 37:00 [2] 4.5 km (8:13 / km)
shoes: Blue Saucony Triumphs

Jogging before, then shadowing mum round the orienteering section

Trail/terrain running race 7:02 [4] 2.0 km (3:31 / km)
shoes: Blue Saucony Triumphs

Local evening training, 2km trail race followed by...

Orienteering race 9:12 [4] **** 2.0 km (4:36 / km)
spiked:7/8c shoes: Blue Saucony Triumphs

2km orienteering race

won comfortably

Tuesday Jun 10, 2008 #

Note

Long hot day surveying schools.

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