Training Log Archive: gg

In the 11 days ending Aug 9, 2015:

activity

time

miles

Trail/terrain running

1:42:00

12.18

(8:23)

19.6

(5:12)

Orienteering

1:08:00

6.9

(9:52)

11.1

(6:08)

Total

2:50:00

19.08

(8:55)

30.7

(5:32)

1:03

0:00

Note

WOC Relay - 4th!

Note

WOC Middle - 20th

11 AM

Orienteering 28:00 5.3 km (5:17 / km)

Last hard session - middle 'qualifier'. Good performance technically and physically.

Trail/terrain running 26:00 5.1 km (5:06 / km)

Event: WOC 2015 & Scottish 6 days

11 AM

Orienteering 40:00 5.8 km (6:54 / km)

Middle training on a long relevant area? Nice forest anyway, not too bad but a bit scrappy at times

Trail/terrain running 23:00 4.3 km (5:21 / km)

1 PM

Trail/terrain running 53:00 10.2 km (5:12 / km)

Nice run with Spongey - bit soft and wet