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Training Log Archive: gg

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  Trail/terrain running1 2:07:00 10.07(12:37) 16.2(7:50) 1230
  Total1 2:07:00 10.07(12:37) 16.2(7:50) 1230

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Su

Sunday Jul 20, 2014 #

1 PM

Trail/terrain running long 2:07:00 intensity: (22:00 @1) + (41:00 @2) + (38:00 @3) + (26:00 @4) 16.2 km (7:50 / km) +1230m 5:41 / km
ahr:143 max:165

Loch Earn up to Ben Vorlich, Stuc a'Chroin and Beinn Each, then down to Loch Lubnaig. Great day.

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