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Training Log Archive: gg

In the 1 days ending Mar 31, 2014:

activity # timemileskm+m
  Trail/terrain running1 37:00 5.03(7:21) 8.1(4:34)
  Total1 37:00 5.03(7:21) 8.1(4:34)

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Mo

Monday Mar 31, 2014 #

7 PM

Trail/terrain running 37:00 intensity: (11:00 @1) + (26:00 @2) 8.1 km (4:34 / km)

Easy plod round the golf course.

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