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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  Orienteering1 1:23:18 9.94(8:23) 16.0(5:12)
  Trail/terrain running1 26:00 2.86(9:06) 4.6(5:39)
  Total1 1:49:18 12.8(8:32) 20.6(5:18)

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Sa

Saturday Mar 29, 2014 #

12 PM

Orienteering race 1:23:18 intensity: (20 @1) + (39 @2) + (10:52 @3) + (45:53 @4) + (25:34 @5) 16.0 km (5:12 / km)
ahr:162 max:174

Pressure was on for a big race today.

Results http://www.sroc.org/menu7/menu7_1/2014/WOCtestrace...

Map and comments here http://maps.fvo.org.uk/show_map.php?user=grahamgri...

Up to selectors now, but I am happy with my performance (and result).
C • Great running by the way! 1

Trail/terrain running warm up/down 26:00 intensity: (7:00 @1) + (16:00 @2) + (3:00 @3) 4.6 km (5:39 / km)

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