Training Log Archive: ggIn the 1 days ending Feb 27, 2014:
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Thursday Feb 27, 2014 #
11 AM
Trail/terrain running race 22:26 4.34 km (5:10 / km) +475m 3:20 / km
ahr:166 max:171
GG Alva uphill test run 2.
Nice day, cool but sunny. Light breeze. Indian food last night wasn't the best preparation. Happy with the run, but HR was much lower than expected (last measured anaerobic threshold was at 165). Felt damn awful in the last 2 minutes, but I guess that was partly the curry, and partly to be expected at the end of a maximal test!
Happy with the new pb, but a big chunk must be familiarity with the route.
Splits http://www.attackpoint.org/racesplits.jsp/race_134...
Nice day, cool but sunny. Light breeze. Indian food last night wasn't the best preparation. Happy with the run, but HR was much lower than expected (last measured anaerobic threshold was at 165). Felt damn awful in the last 2 minutes, but I guess that was partly the curry, and partly to be expected at the end of a maximal test!
Happy with the new pb, but a big chunk must be familiarity with the route.
Splits http://www.attackpoint.org/racesplits.jsp/race_134...
Trail/terrain running 1:00:00 11.4 km (5:16 / km) +350m 4:34 / km
WU and CD. It was a nice day, so after the TT I ran to the top of Bens Buck, Cleuch and Ever on the way down. Nice idea, but the tops were in cloud so no nice pictures today....