Trail/terrain running long 2:25:00 29.3 km (4:57 / km) +750m4:23 / km ahr:141 max:167
Long run round Surrey Hill Race course. Tried out a few different variations - nothing that is particularly better or worse. Was knackered after last night, and this is a tough route, but I was closer to my race time than expected. Muddy, but not as bad as I was expecting too.