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Training Log Archive: gg

In the 1 days ending Feb 23, 2014:

activity # timemileskm+m
  Trail/terrain running1 2:25:00 18.21(7:58) 29.3(4:57) 750
  Total1 2:25:00 18.21(7:58) 29.3(4:57) 750

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Su

Sunday Feb 23, 2014 #

11 AM

Trail/terrain running long 2:25:00 intensity: (8:00 @1) + (1:03:00 @2) + (1:02:00 @3) + (12:00 @4) 29.3 km (4:57 / km) +750m 4:23 / km
ahr:141 max:167

Long run round Surrey Hill Race course. Tried out a few different variations - nothing that is particularly better or worse. Was knackered after last night, and this is a tough route, but I was closer to my race time than expected. Muddy, but not as bad as I was expecting too.

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