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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Dec 3, 2013:

activity # timemileskm+m
  Trail/terrain running1 1:05:15 7.79(8:22) 12.54(5:12) 655
  Total1 1:05:15 7.79(8:22) 12.54(5:12) 655

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Tu

Tuesday Dec 3, 2013 #

Event: GG Alva uphill test run
 
11 AM

Trail/terrain running race 23:15 intensity: (15 @1) + (18 @2) + (30 @3) + (2:38 @4) + (19:34 @5) 4.34 km (5:21 / km) +475m 3:28 / km
ahr:167 max:173

GG Uphill Test Run 1. Lungs were burning but legs felt great. Max HR not very high. Good conditions - 9 degrees, overcast but dry.

Now an event - http://www.attackpoint.org/eventdetail.jsp/event_1...

Feel free to try it and add your splits.
C • Where? 9
C • Stava 2

Trail/terrain running warm up/down 42:00 intensity: (29:00 @1) + (9:00 @2) + (4:00 @3) 8.2 km (5:07 / km) +180m 4:37 / km

WU plus running back down after

Men - Splits

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