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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering1 47:00 4.1(11:28) 6.6(7:07) 200
  Trail/terrain running1 45:00 5.03(8:56) 8.1(5:33)
  Total1 1:32:00 9.13(10:04) 14.7(6:16) 200

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Sa

Saturday Nov 30, 2013 #

2 PM

Orienteering 47:00 intensity: (15:00 @2) + (22:00 @3) + (10:00 @4) 6.6 km (7:07 / km) +200m 6:11 / km

3 loops on Sauchie, ForestGrump around for parts. Very nice forest! Very usable despite some (generally well mapped) bits of windblow. Getting a bit dark at the end

Trail/terrain running warm up/down 45:00 intensity: (30:00 @1) + (14:00 @2) + (1:00 @3) 8.1 km (5:33 / km)

WU, CD, jogging between loops

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