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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Nov 27, 2013:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Orienteering1 40:40 4.72(8:37) 7.6(5:21) 120
  Trail/terrain running1 17:00 1.8(9:26) 2.9(5:52)
  Road/track running1 16:00 2.17(7:21) 3.5(4:34)
  Total2 2:13:40 8.7 14.0 120
  [1-5]1 1:13:40

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Wednesday Nov 27, 2013 #

11 AM

Strength and conditioning 1:00:00 [0]

6 PM

Orienteering race 40:40 intensity: (4:40 @3) + (24:00 @4) + (12:00 @5) 7.6 km (5:21 / km) +120m 4:58 / km
ahr:162 max:171

FVO night-o at Doune. Bit bingo-ey in places but good fun. Was hard to get away from Forest Grump.

Road/track running warm up/down 16:00 intensity: (6:00 @1) + (10:00 @2) 3.5 km (4:34 / km)

Trail/terrain running warm up/down 17:00 intensity: (10:00 @1) + (7:00 @2) 2.9 km (5:52 / km)

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