In the 1 days ending Nov 27, 2013:
Strength and conditioning 1:00:00 [0]
Orienteering race 40:40 intensity: (4:40 @3) + (24:00 @4) + (12:00 @5) 7.6 km (5:21 / km) +120m 4:58 / km ahr:162 max:171
Road/track running warm up/down 16:00 intensity: (6:00 @1) + (10:00 @2) 3.5 km (4:34 / km)
Trail/terrain running warm up/down 17:00 intensity: (10:00 @1) + (7:00 @2) 2.9 km (5:52 / km)
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