Training Log Archive: alanlaneIn the 7 days ending Jul 26, 2008:
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Friday Jul 25, 2008 #
Orienteering race (o-ringen) 1:26:49 [5] ***** 7.4 km (11:44 / km)
shoes: Ascics Gel
Average enough run with loads of mistakes but still managed to overtake 39 people in the chasing start.
Thursday Jul 24, 2008 #
Orienteering race (o-ringen) 42:02 [5] ***** 5.9 km (7:07 / km)
shoes: Ascics Gel
Delighted with the run but still lost 3 mins in mistakes and 2mins by being hesitant.
Wednesday Jul 23, 2008 #
Orienteering race (o-ringen) 1:11:19 [5] ***** 7.3 km (9:46 / km)
shoes: Ascics Gel
Happy enough but still had some mistakes
Tuesday Jul 22, 2008 #
Orienteering race (o-ringen) 55:00 [5] ***** 4.1 km (13:25 / km)
shoes: Ascics Gel
Shocking run
Monday Jul 21, 2008 #
Event: Oringen 2008
Orienteering (o-ringen) 1:26:49 [5] ***** 7.6 km (11:25 / km)
shoes: Ascics Gel
Average run. couple big mistakes especially 3.
Sunday Jul 20, 2008 #
Orienteering Training 1:30:00 [3] **** 10.0 km (9:00 / km)
shoes: Ascics Gel
Just some control picking with the rest of the juniors. with some fast legs.