Training Log Archive: KingTimIn the 7 days ending May 27, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (SinS Day3) 1:26:31 [4] 11.6 km (7:27 / km) +290m 6:38 / km
shoes: Inov-8 Oroc 340
Note
Core Strength (British Military Fitness) 1:00:00 [4]
shoes: inov-8 Trailroc 235
Run - Off road intervals (B&W training) 40:00 [4] 7.5 km (5:20 / km)
shoes: Inov-8 Road-X 233