Training Log Archive: kensrIn the 7 days ending Mar 21, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition 1:00:15 [3] 2.85 mi (21:08 / mi) +162m 17:58 / mi
ahr:125 max:154
O - competition 1:10:24 [3] 5.3 km (13:18 / km) +140m 11:45 / km
ahr:131 max:152
Road Running 44:30 [4] 3.98 mi (11:11 / mi) +18m 11:02 / mi
ahr:156 max:181 weight:165lbs