Training Log Archive: kensrIn the 7 days ending Dec 5, 2021:
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Saturday Dec 4, 2021 #
7 AM
O - competition 10:12:24 [3] 24.34 mi (25:10 / mi) +1337m 21:30 / mi
ahr:102 max:157
Good rogaine style run with Charlie in the Catoctins. Made a mistake in the 6 control maze by not planning ahead in the chaos of mtn bike trails, not all of which were mapped. Spent an hour and half in there and covered 3.8 km. Could have done it in 1.2 km and probably 20 min. Ended up overtime and lost 13 of our 29 points.
Felt good running for the first 5 hours and then my lack of decent distance training slowed us down some -- pretty much after the maze.
Felt good running for the first 5 hours and then my lack of decent distance training slowed us down some -- pretty much after the maze.
Thursday Dec 2, 2021 #
8 AM
Road Running 41:56 [2] 2.95 mi (14:13 / mi) +14m 14:00 / mi
ahr:117 max:151
Rail trail with 2" new snow. Slippery so took it easy.
Wednesday Dec 1, 2021 #
7 AM
Road Running 40:28 [4] 3.78 mi (10:42 / mi) +39m 10:23 / mi
ahr:155 max:182
Run with Joe. Nice temp around freezing. Used Joe as a rabbit and pushed the whole route. Getting closer to my 10 min/mi target.
Monday Nov 29, 2021 #
3 PM
Road Running 1:10:20 [3] 5.02 mi (14:01 / mi) +80m 13:21 / mi
ahr:99 max:146
Road covered with a slick layer of packed snow, so proceeded gingerly.