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Training Log Archive: kensr

In the 7 days ending Nov 8, 2021:

activity	#	time	miles		km		+m		load
O - competition	2	2:00:53	5.43	(22:15)	8.74	(13:49)	249		362.6
Cross Training	1	2:00:00	0.5	(3:59:54)	0.81	(2:29:04)			120.0
Strength	1	1:40:00						1c	300.0
Road Running	3	1:31:54	7.76	(11:51)	12.49	(7:22)	42	1c	323.4
Trail Running	1	24:51	1.31	(18:58)	2.11	(11:47)	23		24.9
Total	6	7:37:38	15.0		24.15		313	2c	1130.9

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Monday Nov 8, 2021 #

2 PM

Strength (Trainer) 1:40:00 [3]
1c

Stretching, session with Adam.
Squats, some plyo jumps, rows, dead lifts, hip bridges on sliders, pull downs

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE

10 AM

Road Running warm up/down 4:40 [1] 0.23 mi (20:18 / mi)
ahr:88 max:108

O - competition 1:16:27 [3] 3.38 mi (22:36 / mi) +181m 19:23 / mi
ahr:111 max:145

Brown X - Splits

Saturday Nov 6, 2021 #

Note

Appears 2 of our beavers have been whacked by cars this week. May slow dam building.

1 PM

Trail Running warm up/down 24:51 [1] 1.31 mi (18:58 / mi) +23m 18:00 / mi
ahr:90 max:138

O - competition 44:26 [3] 2.05 mi (21:41 / mi) +68m 19:39 / mi
ahr:99 max:132

Brown X - Splits

Friday Nov 5, 2021 #

1 PM

Cross Training 2:00:00 [1] 0.5 mi (3:59:54 / mi)

Cleaned up edge of ski trails with saw blade trimmer, then mowed the paths in the far field. Ice on edges of pond this morning.

Thursday Nov 4, 2021 #

4 PM

Road Running 30:11 [3] 2.5 mi (12:04 / mi) +20m 11:47 / mi
1c

Run with Molly. Been cold all week. Legs heavy after driving all day.

Tuesday Nov 2, 2021 #

8 AM

Road Running 57:03 [4] 5.03 mi (11:21 / mi) +22m 11:12 / mi
ahr:157 max:174

Run with Joe and Christian. Kept up a good pace for me the entire run. Took splits at every 1/4 mile mark and used that to stay on track. Still making progress.

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