Training Log Archive: kensr

Flexibility warmup, plus 5 min on bike and 2 x 500 m ski erg
Air squats, lunges
Balance on Bosu flat side up, then on dynadisc
Squats on Smith machine 130# 4 sets x 8
Leg presses 340# 4 sets x 8
RDL's w/35# db
Neutral chin ups w/knee ups 5, 6
Quad extensions, hamstring extensions
Rows 40#

NE Champs day 2 Brown. Ran pretty good today as well, but lost time on 2 controls: dropped off the hillside going to 4 and ended up well east of the control. Saw the pit over by the intermittent stream channel and realized where I was. Corrected right up to the control (2 min). Then clean until 11 and just couldn't find the damn pit. Finally sighted the short road off the main road down the hill on the far side, took a bearing and got the right line. Had been 10 m away 3 times previously (7 min).

Generally happy with the weekend. Condition hasn't suffered too much, but have slowed down after anaplasmosis. Will recover.

C • #11 3

BrownX 2 - Splits

Event: New England Championships
 

NE Champs day 1. Looking at past runs in Townsend, I lost significant time messing up a couple controls. So today I was conservative and paid close attention to the map and features. Still off from tick disease in mid September and ran pretty easy. Took care getting to 5 and 6 and found them without problems. Travel to 6 was particularly thrashing thru green, even as I focused on using the limited white patches.

BrownX 1 - Splits

PT, then around the pond on the trail.