Training Log Archive: kensrIn the 7 days ending May 13, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road Race race (Grace Cottage 5K) 27:37 [4] 3.09 mi (8:56 / mi) +26m 8:42 / mi
ahr:158 max:170
Track workout intervals (Newport HS) 52:54 [3] 3.89 mi (13:36 / mi) +38m 13:12 / mi
1c
Road Running 1:09:37 [3] 6.0 mi (11:36 / mi) +145m 10:48 / mi