Training Log Archive: kensrIn the 7 days ending Apr 22, 2018:
|
« | » |
| » now | |||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (West Point) 57:35 [4] 5.01 km (11:30 / km) +143m 10:04 / km
ahr:154 max:180
Road Running 40:34 [2] 2.66 mi (15:15 / mi) +50m 14:25 / mi
ahr:118 max:151
O - competition race (West Point) 1:04:21 [4] 5.49 km (11:44 / km) +153m 10:17 / km
Skate Ski (Prospect ) 1:38:00 [3] 13.86 km (7:04 / km)
O - competition (Norwottuck) 58:13 [3] 4.15 km (14:01 / km) +198m 11:20 / km
Skate Ski 1:11:32 [3] 8.59 km (8:19 / km) +306m 7:04 / km