Training Log Archive: kensrIn the 7 days ending Nov 6, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength (Rec center) 1:50:00
Note
O - competition race 53:51 5.4 km (9:58 / km) +132m 8:53 / km
ahr:123 max:149
O - competition race (Berkshire sprint ) 18:24 [5] 2.45 km (7:31 / km) +49m 6:50 / km
ahr:143 max:165
Note
O-course Training (Burnt Mtn) 43:59 [4] 3.84 km (11:28 / km) +90m 10:16 / km
ahr:126 max:149