Training Log Archive: kensrIn the 7 days ending Oct 2, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road Running long 1:37:00 9.4 mi (10:19 / mi) +16m 10:16 / mi
ahr:149 max:171
Trail Running (Great Meadow Trail) 33:00 [3] 2.8 mi (11:47 / mi)
Bicycling (Parkman Mtn) 1:17:26 [2] 8.6 mi (9:00 / mi) +183m 8:27 / mi
Trail Running (Schooner Head Trail) 49:10 [3] 3.33 mi (14:45 / mi) +75m 13:47 / mi