Training Log Archive: kensrIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race 3:04:03 [3] 11.78 km (15:37 / km) +272m 14:00 / km
O - competition race (Regaine) 5:03:38 [3] 23.76 km (12:47 / km) +515m 11:32 / km
ahr:126 max:164
O - competition race 4:03:22 [3] 16.1 km (15:07 / km) +310m 13:47 / km
Note
Hiking (Craftsbury) 2:04:24 [1] 3.6 mi (34:33 / mi) +111m 31:32 / mi