Training Log Archive: kensrIn the 7 days ending May 8, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength (Rec Center) 57:00 +3m
O - competition (Billygoat Pound Ridge) 2:49:34 [4] 16.29 km (10:24 / km) +697m 8:34 / km
ahr:146 max:170
Track workout intervals 2:01 [5] 0.27 mi (7:28 / mi) +1m 7:23 / mi
ahr:137 max:151
Track workout intervals 1:52 [5] 0.27 mi (6:54 / mi)
ahr:144 max:155
O - competition (Mt Tom) 1:08:31 [4] 5.14 km (13:21 / km) +247m 10:45 / km
ahr:129 max:153
Road Running (VT 11) 48:18 [2] 4.08 mi (11:50 / mi) +99m 11:01 / mi