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Training Log Archive: kensr

In the 7 days ending Nov 1, 2015:

activity # timemileskm+mload
  Hiking2 7:00:00 13.1(32:04) 21.08(19:55) 7001140.0
  Road Running2 1:21:34 6.65(12:16) 10.7(7:37) 181213.1
  Strength1 45:00202.5
  Total4 9:06:34 19.75 31.78 8811555.6
averages - weight:164lbs

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Sunday Nov 1, 2015 #

Hiking (LT) 5:00:00 [3] 9.5 mi (31:35 / mi) +400m 27:56 / mi

Hinchley shelter to Gov Clement. Some good climb but nice hiking. Tom D again found a bunch of mushrooms to go in dinner. Leg feels good, but cautious on the descents. Over Killington tomorrow.

Saturday Oct 31, 2015 #

Hiking (LT/AT) 2:00:00 [2] 3.6 mi (33:20 / mi) +300m 26:29 / mi

Hiking N on the Long Trail for 4 days. Nice supply of comfort food, plus my winter down bag, still at 31# including water. Had to rough it and only brought a half liter of Chardonnay.

Late start easy day.

Friday Oct 30, 2015 #

5 PM

Road Running (Cummings Rd) 31:34 [2] 2.27 mi (13:54 / mi) +83m 12:29 / mi

Stretching the legs, picking up some trash.

Thursday Oct 29, 2015 #

12 PM

Road Running 50:00 [3] 4.38 mi (11:25 / mi) +98m 10:40 / mi

Strength (Rec center) 45:00 [4]
max:180 weight:164lbs

Felt good. Worked all the machines hard, 1 set x 20 reps.
8 pullups
Wrist curls 10#
Front & side lunges 10#
Bosu ball, much steadier on one leg
20 incline crunches, leg lifts 10# x 10
Jumps 10, jump rope x 55
Ski erg 500 m 2.00 at end, started v. fast and slowed a little at 2/3's

Wednesday Oct 28, 2015 #

Note

Yucky day -- 7 hours driving, some in the end of storm Patricai, plus full 9 hours with a client in Quebec. Came back via some back roads to the border, had no clue where I was, just followed the blue line on google maps in the dark.

But nice people and worthwhile visit.

Monday Oct 26, 2015 #

Note

To the Equinox for a wine tasting by a wholesale distributor. Sampled 60 wines over the afternoon, somebody had to do it ... nailed a few very good ones at very reasonable cost <$10, and few okay ones at $50.

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