Training Log Archive: kensrIn the 7 days ending May 18, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (Mt Tom - Red) 1:37:03 [4] 7.79 km (12:28 / km) +372m 10:04 / km
Track workout intervals (Chester HS) 12:00 1.2 mi (10:00 / mi) +14m 9:40 / mi
O - competition (Cemetery Hill) 48:49 [4] 4.54 km (10:45 / km) +95m 9:44 / km
O - competition (Sprint) 21:58 [4] 2.41 km (9:06 / km) +57m 8:08 / km