Training Log Archive: kensrIn the 7 days ending May 19, 2014:
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Sunday May 18, 2014 #
Event: NEOC: Earl's Trails
10 AM
Road Running warm up/down 6:16 [2] 0.37 mi (16:57 / mi) +3m 16:32 / mi
O - competition race (Earls Trails) 1:52:49 [4] 9.74 km (11:35 / km) +372m 9:43 / km
Good Red course by Phil. Botched the route to control #1, great way to start. Sloppy diving into the woods and missed to the SE. Then a few minor mistakes on 5 -- took wrong trail at jct of 7 of them, 8 -- too far L running with Glen, 10 -- couldn't see the faded flag right in front of me, and 16 -- just a bad route choice, all for a minute or so each.
Physical workout !
Physical workout !
Saturday May 17, 2014 #
8 AM
Road Running intervals (Toonerville Trail) 1:05:27 6.1 mi (10:44 / mi) +41m 10:31 / mi
ahr:175 max:249
Morning pace run. 5 x 1/4 on the way out and 4 x 1/2's on return. All at about 8 min/mile pacing. Felt much better than yesterday morning.
Friday May 16, 2014 #
6 AM
Trail Running (Centennial Woods) 51:32 [2] 2.29 mi (22:30 / mi) +86m 20:09 / mi
Easy woods run near UVM.
Thursday May 15, 2014 #
Strength 30:00 [1]
Low energy stretching and strength work.
Wednesday May 14, 2014 #
7 PM
O - competition (Earls Trails) 49:32 [4] 3.69 km (13:24 / km) +212m 10:25 / km
Training course from Chmura Rd end. Late on site due to logging stuff, just as everyone was finishing. Ran the course and picked up the controls on the way. Probably cost a couple minutes extra. Fun run.