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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Mar 17, 2014:

activity # timemileskm+mload
  Skate Ski10 17:49:40 54.9(19:29) 88.36(12:06) 22972048.4
  Snowshoeing3 8:36:31 11.82(43:42) 19.02(27:09) 4771033.0
  Total12 26:26:11 66.72(23:46) 107.38(14:46) 27743081.5

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Monday Mar 17, 2014 #

4 PM

Skate Ski (Kingdom Valley) 1:05:24 [3] 10.76 km (6:05 / km) +223m 5:30 / km

Groomed nicely and skied all the trails. Upper sections particularly good with lots of snow. Relaxing skiing after last week.
C • 26 hours 2

Sunday Mar 16, 2014 #

7 AM

Skate Ski (Trapps) 2:33:03 [2] 13.31 km (11:30 / km) +334m 10:13 / km

Waking up controls, packing in trails.
1 PM

Skate Ski 29:15 [2] 3.05 km (9:35 / km) +197m 7:15 / km

Picking up controls.

Saturday Mar 15, 2014 #

7 AM

Skate Ski (Trapps) 3:22:42 [2] 21.6 km (9:23 / km) +488m 8:26 / km

Waking up controls and other stuff.
3 PM

Skate Ski 39:28 [2] 4.2 km (9:24 / km) +119m 8:14 / km

More.

Friday Mar 14, 2014 #

Event: US Ski-O Championships
 
9 AM

Skate Ski (Trapps) 1:44:48 [2] 6.88 km (15:15 / km) +207m 13:15 / km

Installing timer boxes on stands; waking things up; off to far points.
11 AM

Snowshoeing 51:31 [2] 1.66 km (31:03 / km) +86m 24:40 / km

Wandering around.

Skate Ski 5:45 [3] 1.25 km (4:35 / km) +17m 4:17 / km

Back.

Skate Ski 1:54:28 [2] 6.78 km (16:52 / km) +175m 14:57 / km

Checking, packing.
5 PM

Skate Ski 48:00 [3] 5.5 km (8:44 / km)

Setting controls back from edge of trails so the groomers won't grind them up.

Thursday Mar 13, 2014 #

10 AM

Snowshoeing (Trapps) 5:25:00 [2] 7.79 mi (41:43 / mi) +274m 37:37 / mi

Hiking trail lines, setting control posts.
Bunch of new snow last night, maybe 18". Packing very well.
4 PM

Skate Ski 48:22 [3] 4.36 km (11:05 / km) +176m 9:13 / km

Skiing trails to confirm what was groomed today.

Wednesday Mar 12, 2014 #

1 PM

Snowshoeing (Trapps) 2:20:00 [2] 3.0 mi (46:40 / mi) +117m 41:37 / mi

Packing out some more trail routes. Nice snowfall all day.

Tuesday Mar 11, 2014 #

11 AM

Skate Ski (Trapps) 4:18:25 [1] 10.65 km (24:15 / km) +361m 20:45 / km

Checking and marking secondary trails. Lots of snow. Couple inches of fresh, soggy stuff on top of 1-1/2 to 2' solid base. More snow incoming...!

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