Training Log Archive: kensrIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
Walking 30:00 [1] 2.0 mi (15:00 / mi)
Around Malden to pick up a paper and some donuts; touring the town.
Stopped at the stone arch bridge on Rte 9 east of Keene on the way home to let Casey stretch. Spotted an otter swimming around the rapids under the bridge.
Stopped at the stone arch bridge on Rte 9 east of Keene on the way home to let Casey stretch. Spotted an otter swimming around the rapids under the bridge.
Saturday Sep 28, 2013 #
Trail Running (Fells) 30:00 [2] 2.0 mi (15:00 / mi)
Running with Ruthie, Dan, Kate and Casey down in Malden.
Friday Sep 27, 2013 #
Note
Trip to doc today re shoulder. Next stop orthopedics Wed.
Wednesday Sep 25, 2013 #
Strength 30:00 [2]
1c
More standard exercises, plus some stuff playing with kettle balls. A little tentative on the arm stuff today.
Tuesday Sep 24, 2013 #
Strength 30:00 [3]
1c
In Hyannis for conference. Morning visit to exercise room. One set basic arms, legs, core plus playing with kettle ball and machines.
Getting some range of motion above horizontal on R shoulder, but no strength in certain directions. Was okay when backpacking, except when I slipped and subjected arm to a "lurch", not even a fall. Aching in bone when I sleep.
Getting some range of motion above horizontal on R shoulder, but no strength in certain directions. Was okay when backpacking, except when I slipped and subjected arm to a "lurch", not even a fall. Aching in bone when I sleep.
5 PM
Roller skiing (Hyannis MA) 1:01:11 [2] 5.8 mi (10:33 / mi) +13m 10:29 / mi
ahr:109 max:137
Found a bike path between the airport and the dump and did a lap before dinner. Flat except for a short drop leading into a blind corner. Bailed and did a header onto the grass. Didn't do my pole any good nor my shoulder. Both will need repair before another outing, but kept going for some no pole work.