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Training Log Archive: kensr

In the 7 days ending Aug 26, 2012:

activity # timemileskm+mload
  Road Running3 3:32:08 17.56(12:05) 28.26(7:30) 528434.2
  Roller skiing1 1:34:38 12.08(7:50) 19.44(4:52) 197267.6
  O - competition1 53:36 1.68 2.7 3241.2
  Strength1 40:00120.0
  Bicycling1 39:12 10.51(3:44) 16.92(2:19) 164117.6
  Total6 7:19:34 41.83 67.33 8921180.6
averages - weight:159lbs

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Saturday Aug 25, 2012 #

5 PM

Road Running (Chester) 1:02:58 [2] 6.01 mi (10:29 / mi) +120m 9:52 / mi
ahr:131 max:151

Hot, muggy. Slow day, out to work things loose after various construction projects.

Friday Aug 24, 2012 #

8 AM

Roller skiing warm up/down (Rte 30 Dummerston) 16:16 [2] 2.15 mi (7:34 / mi) +10m 7:27 / mi
ahr:116 max:136

Roller skiing (Brookline) 1:18:22 [3] 9.93 mi (7:54 / mi) +187m 7:27 / mi
ahr:128 max:154

Good skiing/coaching session with Alex. Covered some needed points on V2 alt in particular.

Thursday Aug 23, 2012 #

5 PM

Road Running warm up/down 12:52 [2] 1.04 mi (12:22 / mi) +2m 12:18 / mi
ahr:126 max:162

O - competition race (Sprint) 5:39 [4] 0.35 mi (16:09 / mi) +1m 16:01 / mi
ahr:129 max:144

Better; good run except got trapped going to 4 and lost a minute.

O - competition race (Relay) 23:24 [4] 1.33 mi (17:36 / mi) +2m 17:31 / mi
ahr:120 max:166

Terrible run. Really fought recognizing that 5 might be outside the maze, so wasted a min there. Then cut to the far side on the trail network N of the woodchuck, with no connection down towards the control. Took a long time to determine the issue and get away from the cockroach.

Road Running warm up/down 9:55 [3] 1.0 mi (9:55 / mi)
ahr:138 max:155

O - competition race (Classic) 24:33 [4]

Rough start, lost 2 min on 1 and another min on 3.

Wednesday Aug 22, 2012 #

5 PM

Bicycling (Rte 11) 39:12 [3] 10.51 mi (3:44 / mi) +164m 3:33 / mi
ahr:135 max:237

West towards Andover. Short ride to work legs.
6 PM

Strength 40:00 [3]

Core, legs, arms 1 set x 20 with Kate
Pullups 8; planks 1 min
Then various stretching

Tuesday Aug 21, 2012 #

12 PM

Road Running long (Stellefane) 2:06:23 [2] 9.51 mi (13:17 / mi) +406m 11:44 / mi
weight:159lbs

Up Stellefane to observatory and then Jordan Rd/trail to end dropping down into somebody's backyard. Pretty run; good dry day, but warm.

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