Training Log Archive: kensrIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (US Champs middle) 52:24 [4] 4.4 km (11:55 / km)
Strength 1:15:00 [3]
Note
O - competition race (Chattahoochee GA) 1:36:59 [4] 10.01 km (9:41 / km) +98m 9:14 / km
Note
Road Running intervals (Route 11) 43:00 4.0 mi (10:45 / mi) +84m 10:06 / mi
weight:160lbs