Training Log Archive: kensrIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running warm up/down 43:00 [2] 3.73 mi (11:32 / mi) +80m 10:48 / mi
Road Running warm up/down 7:01 [2] 0.64 mi (10:58 / mi)
Road Running race (Hot Chocolate 5k NHampton) 23:19 [4] 3.14 mi (7:26 / mi) +63m 6:59 / mi
O - competition race (Cemetery Hill Northampton) 35:58 [4] *** 3.91 km (9:12 / km) +76m 8:23 / km
O - competition race 34:57 [4] *** 4.17 km (8:23 / km) +73m 7:43 / km
O - competition race (Mt Tom) 1:04:09 [3] *** 5.65 km (11:21 / km) +241m 9:22 / km
Skate Ski intervals 1:12:00 11.43 km (6:18 / km) +7m 6:17 / km
shoes: Fischer RCS 1