Training Log Archive: kensrIn the 7 days ending Dec 3, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Cemetery Hill Northampton) 35:58 [4] *** 3.91 km (9:12 / km) +76m 8:23 / km
O - competition race 34:57 [4] *** 4.17 km (8:23 / km) +73m 7:43 / km
O - competition race (Mt Tom) 1:04:09 [3] *** 5.65 km (11:21 / km) +241m 9:22 / km
Skate Ski intervals 1:12:00 11.43 km (6:18 / km) +7m 6:17 / km
shoes: Fischer RCS 1
Skate Ski 1:00:00 [3] 10.53 km (5:42 / km) +55m 5:33 / km
shoes: Fischer RCS 1