Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Oct 26, 2011:

activity	#	time	miles		km		+m	load
O - competition	3	2:52:28	9.71	(17:45)	15.63	(11:02)	314	689.9
Roller skiing	4	2:10:00	16.6	(7:50)	26.71	(4:52)	271	427.4
Trail Running	3	40:09	1.99	(20:10)	3.2	(12:32)	141	103.4
Road Running	1	28:27	2.73	(10:26)	4.39	(6:29)	65	56.9
Strength	1	20:00						60.0
Total	10	6:31:04	31.03		49.94		791	1337.5

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Wednesday Oct 26, 2011 #

6 AM

Roller skiing 10:00 [1] 1.0 mi (10:00 / mi)

Various warm ups/cool downs, some in the dark.

7 AM

Roller skiing race (Rollerski-O Middle Champs) 28:41 [4] 3.82 mi (7:31 / mi) +1m 7:30 / mi
shoes: V2 Aero

Bike path, commercial area, back streets of Northampton. Used V2 Aeros to good effect on the lumpy pavement. Pretty clean except for a couple minor bobbles (20 sec each), and a major screwup at end where I tried to cut back to bike path via side street. Road was unfortunately a dead end and I had to double back for a 1:40 loss.
Fun area and good challenge.

8 AM

Roller skiing hills (Mt Sugarloaf ) 14:20 [5] 0.97 mi (14:47 / mi) +140m 10:12 / mi

US Rollerskiing Sprint Champs, or rather hill climb champs. Straight up Sugarloaf, all up except for a reputed 150'.
Also questionaire on the fly, which most of us seemed to flub.
Excellent premier events hosted by Peter; many thanks!

Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs

O - competition race (Corn maze champs) 24:12 [4] 1.5 km (16:08 / km)

Pretty good run with a couple hard legs. Cornfused at times, but happy to discover the signs with letters identifying my location. Great addition to orienteering: you-are-here signs.

O - competition race 5:20 [4] 0.4 mi (13:20 / mi)

Sprint. This was crummy. Got stuck in the forehead going to 1 and had to backtrack. Then kind of messing around looking for P and R. Didn't figure out grid spacing until later; this would have been a big help.

Classic - Splits

Sprint - Splits