Training Log Archive: kensrIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Blue Mountain Reservation) 2:07:27 [3] 11.75 km (10:51 / km) +353m 9:26 / km
Roller skiing (Rte 103) 1:36:00 [2] 12.05 mi (7:58 / mi) +193m 7:35 / mi
rhr:45 weight:160lbs
Road Running (Chester) 49:57 [3] 6.0 mi (8:20 / mi) +121m 7:50 / mi
weight:163lbs