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Training Log Archive: kensr

In the 7 days ending Mar 28, 2011:

	activity	#	time	miles		km		+m	load
	Skate Ski	6	9:26:00	63.04	(8:59)	101.45	(5:35)	1583	1442.1
	O-course Training	2	3:21:31	11.73	(17:11)	18.88	(10:41)	165	604.5
	Road Running	2	1:14:35	8.03	(9:17)	12.92	(5:46)	147	181.8
	Total	9	14:02:06	82.8	(10:10)	133.25	(6:19)	1895	2228.4
averages - weight:159lbs

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Monday Mar 28, 2011 #

10 AM

Skate Ski hills (Prospect) 2:40:00 30.25 km (5:17 / km) +636m 4:47 / km

Since it was a holiday (?) for us, headed down to Prospect and skied with Tom W. Conditions were perfect hard packed powder, every thing open and groomed right up to the top of the mountain.

Did go up to the top, then laps up around Chickadee. Was going for 10, but really felt wiped on number 7. Stopped humping the hill at that point, as my form was going crappy.

Nice skiing, back next weekend. They'll stay open as long as there's snow, and at this point there's plenty.

Sunday Mar 27, 2011 #

9 AM

Road Running warm up/down 21:00 [1] 2.0 mi (10:30 / mi) +29m 10:03 / mi

O-course Training race (Ansonia CT) 1:06:49 [3] 5.82 km (11:29 / km) +165m 10:04 / km

More training weekend. Handicapped race in good New England forest. Found it hard to run in rough forest and hillsides this early in season.

5 PM

Skate Ski (Kingdom Valley Trails) 43:00 [2] 7.58 km (5:40 / km) +24m 5:35 / km

Home late afternoon in time for a little skiing. Felt tired and cold (this is spring?) and quit rather early.

Mass Start - Splits

Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend

O-course Training (Osbornedale SP CT) 34:47 [3] 2.62 km (13:17 / km)

Control picking, WCOC training.

O-course Training 49:45 [3] 3.55 km (14:01 / km)

Line-O. Went pretty smooth.

O-course Training (Yale) 50:10 [3] 6.89 km (7:17 / km)

Sprint on Yale campus. Much fun running down 32 controls.

Friday Mar 25, 2011 #

Skate Ski (Kingdom Valley Trails) 58:00 [2] 11.0 km (5:16 / km)

A few hill sprints, but mostly tooling around on the spring snow.

Thursday Mar 24, 2011 #

6 PM

Skate Ski (Kingdom Valley Trails) 56:43 [2] 11.36 km (5:00 / km) +8m 4:59 / km

Field trails still okay, but thin around the edges in the usual spots. Another week?

Wednesday Mar 23, 2011 #

11 AM

Skate Ski (Kingdom Valley Trails) 58:13 [2] 10.16 km (5:44 / km) +37m 5:38 / km

Over slight crust from Monday's storm. Not too smooth, but okay for a quick workout. More snow expected tonight, then will need to touch up the grooming.

Continuing to work technique. Knees in, ankles forward, aggressive stance. Short intervals hammering hills. Legs feeling a little tired; good distance this week.

5 PM

Road Running (Chester) 53:35 [3] 6.03 mi (8:53 / mi) +118m 8:23 / mi
weight:159lbs

Felt loose from skiing at lunch, so went for a run after work. Decided if I'm going to bother running, I might as well run as fast as I can. Which at this moment isn't very fast, but much better than just going out and jogging up and down. Pressed the downhill segment, and fought it out coming back home. Quite happy with this time so early in the spring.

Tuesday Mar 22, 2011 #

11 AM

Skate Ski (Trapps) 3:10:04 [3] 31.1 km (6:07 / km) +878m 5:21 / km

New heavy snow. Well groomed, but not yet set. So slow in the morning and better later on after hoards of snowshoers packed it down three abreast.

Over the top past the cabin and a screamer coming down the Haul road. Then back up Oslo and around Hare for a good tour. Ended with a lap around the FIS race trail. Fine except for guys on snowmobiles pulling tanks of maple sap to the sugar house.

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