Training Log Archive: kensrIn the 7 days ending Jan 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Skate Ski (Kingdom Valley Trails) 1:00:00 [2] 7.01 km (8:33 / km) +154m 7:43 / km
weight:159lbs
Skate Ski race (Weston ski-o) 48:54 8.99 km (5:26 / km) +37m 5:20 / km
Skate Ski warm up/down 1:00:00 6.98 km (8:36 / km) +15m 8:30 / km
Skate Ski race (Windblown ski-o) 1:03:10 8.46 km (7:28 / km) +212m 6:38 / km
shoes: Fischer RCS 1
Skate Ski (Kingdom Valley Trails) 1:00:00 [2] 10.18 km (5:54 / km) +36m 5:47 / km
weight:159lbs
Note