Training Log Archive: kensr

At Kenny's, so went out in the neighborhood for some skiing. Good set of laps around the local deadend parkway. Residents appeared intrigued by the concept.

Leg 2 on CSU's 4 point team with Vanessa, Ross and William. Pushed hard all the way; lost 2 minutes on #3 where I cut down too soon looking for it. Rest was clean and limited by current running shape.

Ross made up big time and got us into 2nd position. William got us even closer, but not enough to capture 1st.

Thanks for a chance to run with a great team and club!

Event: Sprint Series Final & US Relay Champs
 

Genesis Adventure race at Douglas State Park, MA with Greg. Several good nav moves kept us closer than expected on the mtn bike section, but still dropped 14 minutes to the leaders

Picked up a couple places on the trek, but it was too short and straightforward to move better than 4th overall.

Did well on this, only a minute slower than the fastest time. It helps to have a bunch of extra horsepower in the stern.

Ended up 3rd masters and 4th overall. Clearly the masters was a tough category in this race. The coed winners were about an hour back (not Joe, he was course setter at the Sprints).

Thanks, Greg, for a fun race and a great partner. Thanks also to the funky rules that let him compete with me as a masters team -- the Rule of 80 -- made it with room to spare.

C • Rule of 80 4

Up with Casey. Yes, time for hills again.

Long time I did this run. Time to do hill work again; maybe more productive if I did it a couple times in a row. Next week.
10 pullups