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Training Log Archive: kensr

In the 7 days ending Apr 2, 2007:

	activity	#	time	miles		km		+m	load
	O - competition	3	4:27:27	17.28	(15:29)	27.81	(9:37)	370	1192.4
	Skate Ski	4	4:06:00	19.2	(12:49)	30.9	(7:58)		603.0
	Road Running	1	37:00	3.0	(12:20)	4.83	(7:40)		74.0
	Trail Running	1	19:00	1.0	(19:00)	1.61	(11:49)	100	38.0
	Total	8	9:29:27	40.48	(14:04)	65.14	(8:44)	470	1907.4
averages - weight:162lbs

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Monday Apr 2, 2007 #

Road Running (Cummings Rd +) 37:00 [2] 3.0 mi (12:20 / mi)

Misty rain with mud underfoot. Slow from the weekend.

Trail Running (Daily hill run) 19:00 [2] 1.0 mi (19:00 / mi) +100m 14:30 / mi

Mostly corn snow with sections of ice; made coming down as slow as going up.

Sunday Apr 1, 2007 #

O - competition race (DVOA Fair Hill Gr X) 1:04:43 [5] 6.9 km (9:23 / km)

Again felt ok and pushed hard. Clean run, except for reading the wrong section of the map for the last two controls. Fortunately, it pretty much looked the same as the correct part of the map, so my momentum carried me through until I spotted the go control. Nice to have luck on your side. 2nd M55 today, but still 1st for the weekend.

Saturday Mar 31, 2007 #

O - competition race (DVOA Fair Hill Gr X) 57:54 [5] 5.9 km (9:49 / km)

Ran pretty well despite messing up the first two controls a bit. Got stuck in the briars and lost 2-3 min. Legs felt okay despite coming right off skiing. Will have to start running seriously now that snow is gone. 1st M55.

8 PM

O - competition race (Gay City) 1:12:25 [4] 7.5 km (9:39 / km) +185m 8:35 / km
ahr:144 max:161

Day 1, Green X - Splits

Day 2, Green X - Splits

Friday Mar 30, 2007 #

Event: DVOA A-Meet (Interscholastics)

Skate Ski (Kingdom Valley - skate) 55:00 [2] 7.2 km (7:38 / km)

Again around the Pines and some of the fields. A few bare sections, so it was out and back and not a full loop.
Had really planned to start running before my first A-meet, but it's tomorrow, so I guess not.

Thursday Mar 29, 2007 #

Skate Ski (Kingdom Valley - skate) 1:20:00 [2] 6.7 km (11:56 / km)

Upper fields and the Pines. Benign weather past few days has taken a toll on snow cover. Lower fields pretty well shot. Nice, sunny and warm. Poked around trying to find protected 50m alley clear for range.

Wednesday Mar 28, 2007 #

Skate Ski (Kingdom Valley - skate) 45:00 [3] 6.5 km (6:55 / km)

Clear overnight; snowpack froze up. Trail hard and rough, so hit it once with the groomer. Buried the sticks and needles in the Pines with cleaner snow. Didn't do the S field as it got hit pretty hard by yesterday's warm weather.
Bunch of laps around the Pines, figuring out where the biathlon range will go.

Tuesday Mar 27, 2007 #

Skate Ski (Kingdom Valley - skate) 1:06:00 [3] 10.5 km (6:17 / km)
weight:162lbs

Another early morning ski; out at daylight. Temp only dropped to just above freezing last night. Snow was slow corn and dirty in the woods.
Will have to leave a strip of tall grass along the trail in the south field where cover gets thin first; might act as a snow fence.

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