Training Log Archive: kensrIn the 7 days ending Oct 17, 2005:
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Sunday Oct 16, 2005 #
O - competition (Boulder Dash II) 1:09:21 [4] 5.1 mi (13:36 / mi) +140m 12:32 / mi
Better day today. Cautious in the difficult terrain and did well. Did make a couple mistakes elsewhere, however, for 9 min total. Knee was functional if not pleasant to run on.
Saturday Oct 15, 2005 #
Event: Boulder Dash
O - competition race (Boulder Dash I) 1:29:28 [4] 4.8 km (18:38 / km) +255m 14:44 / km
Lots of sloppy orienteering and costly mistakes. Four major errors for 30 min. Did not scrutinize the complex area around 4-6 close enough and paid dearly. Much thrashing around. Good fall going to six and slammed my knee again.
Thursday Oct 13, 2005 #
Road Running (Cummings Rd) 22:00 [3] 2.2 mi (10:00 / mi)
Morning run with Casey.
Wednesday Oct 12, 2005 #
Weight Training 15:00 [4]
Pull ups 6
Wall wgts 4 x 30
Wall wgts 4 x 30
Tuesday Oct 11, 2005 #
Bicycling (Mtn biking) 20:00 [3] 2.5 mi (8:00 / mi)
With Dan around ski trails. Last third was late evening when we were testing lights in the drizzle. Dan made me a super LED headlamp w/Li Ion battery that puts out 12W. Like a car headlight. Tested over 24 hours at low power.